Hill and dale.

Cross Country season runs September-December. We practice four days a week in different locations (Elmira, Big Flats, Watkins Glen and Corning). Practices are Monday-Thursday 5:30pm-6:30pm.  We ask that athletes attend at least two practices a week, and are welcome to come to more.


Monday - Spencer Crest Nature Center, Corning

Tuesday - Hodgeman Park, Painted Post

Wednesday - Big Flats Community Park

Thursday - Newtown Battle Field, Elmira


We participate in the local XC series every Saturday throughout the season. These races are $5 per runner. These meets are for athletes 5-18 years old, with separate race distances: 2k, 3k, 4k and 5k. These are very low key meets and are great for the kids to experience competition for the first time.

We also compete in USATF meets toward the end of the season. The athletes do not have to participate in these meets.